RSI is a generic term used to describe more than 20 disorders of the musculoskeletal system including carpal tunnel, tendonitis and bursitis. RSI can affect anyone involved in work that requires frequent repetitive motion of his or her arms or hands. Combine this with awkward posture and/or excessive force or vibration and you have the perfect recipe for RSI.

Groups of people affected by RSI would include:

• Computer operators and typists,
• Musicians,
• Mechanics,
• Factory workers,
• Truck drivers,
• Construction workers.

Signs and Symptoms:

• Numbness,
• Tingling,
• Sharp pain,
• Weakness,
• Loss of grip strength
• Restricted mobility in the affected joints may be signs and symptoms of developing RSI.

In its severest form, RSI can render people incapable of simple tasks. Early diagnosis and treatment are essential to ensure recovery from the symptoms of RSI.

Prevention is the Key:

• maintain correct posture while working,
• have an ergonomic assessment of your workstation,
• do simple stretches regularly during the day, this is very essential to prevention, however if you already have symptoms, improper stretching may cause further damage. Speak to a physiotherapist.
• decrease excessive force in any activity,
• change your position and take frequent breaks, alternate between sitting and standing when possible,
• report problems early so that something can be done to change the process and
• aim to be fit and healthy, good muscle strength, flexibility and endurance help improve your body's ability to absorb repetitive strain, and
• plan recreation that focuses on different activities from those that you do at work (i.e.: if you use a computer all day at work, stay off it when you are not working...)

Following a comprehensive assessment a physiotherapist will provide education to help prevent further injury and treatment to relieve the symptoms that have developed. Modifications may need to be made to the work environment. Specific strengthening and stretching exercises and some modalities will likely be a part of the treatment.

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